Calming the mind and body for sleep
Having trouble quieting your mind at night? Join Rohan for this soothing, nighttime meditation designed to ease your body and mind into a restful sleep.
Having trouble quieting your mind at night? Join Rohan for this soothing, nighttime meditation designed to ease your body and mind into a restful sleep.
This 5-part email series will help you cultivate presence, find daily mindfulness, and reduce day-to-day stress. Just like Meditative Story, this experience is completely free.
Rohan Gunatillake is the host of Meditative Story. By artfully crafting meditations to compliment each guest’s story, Rohan blends mindfulness with narrative to create a unique listening experience.
Created by our in-house composers, Sleep Song is designed to help you enter a relaxed state, conducive to a good night’s rest.
