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Meditative Story

Creating calm, inside and out

Rohan Gunatillake, Meditative Story host
This year, we're again marking Mental Health Awareness Month, an important campaign started by Mental Health America all the way back in 1949. The position of mental health and mental illness in our cultures has changed so much in those seventy odd years, but despite that change there still remains issues such as stigma, access to care and finding the right kind of support at the right time. Today’s meditation originates from the theme of this year’s campaign, Look Around, Look Within.


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