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Meditative Story

Kathryn Nicolai


Kathryn Nicolai is the creator of the Nothing Much Happens podcast and the author of the book of the same name. She also hosts guided meditation in the podcast First This. As an architect of cozy, she leans on her years of experience as a yoga and meditation teacher to seamlessly blend storytelling with brain training methods that build better sleep habits over time.

Their Story

Kathryn Nicolai learns at an early age to diminish her own needs. It’s only when she feels the compassionate concern of someone who tells her it’s okay to have needs that she learns that it’s okay to take up space.