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Meditative Story

Wellness Topics

Every episode is centered around a wellness topic for listeners to take into their daily lives. Select one below to explore all related stories.

Aging
Beginnings
Community
Connecting with nature
Creativity
Embracing uncertainty
Experiencing awe
Faith
Family
Feeling seen
Finding meaning
Following our passions
Grief
Identity
Life transitions
Living with trauma
Parenting
Relationships
Resilience
Self love
Travel
Stories About Self love
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Staying insightful, playful, and alert
Rohan Gunatillake, Meditative Story host
Staying insightful, playful, and alert
MS_Rohan-Gunatillake-storycover-33-Stability
Finding steadiness and stability — a practice for distracted minds
Rohan Gunatillake, Meditative Story host
Finding steadiness and stability — a practice for distracted minds
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Release the expectations that limit you
Lulu Wang, Filmmaker
Release the expectations that limit you
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New beginnings, endless possibilities
Rohan Gunatillake, Meditative Story host
New beginnings, endless possibilities
MS_Rohan-Gunatillake-storycover-33-travel
Feeling safe, sound, and at peace while you travel
Rohan Gunatillake, Meditative Story host
Feeling safe, sound, and at peace while you travel
MS_Rohan-Gunatillake-storycover-32-World-Kindness-Day-2
What kindness means to us
What kindness means to us
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Rewrite your inner monologue
Kim Fields, Actress
Rewrite your inner monologue
MS_Rohan-Gunatillake-storycover-31-World-Kindness-Day
Small acts of kindness for ourselves and others
Rohan Gunatillake, Meditative Story host
Small acts of kindness for ourselves and others
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A trick for finding warmth and comfort
Rohan Gunatillake, Meditative Story host
A trick for finding warmth and comfort
MS_Rohan-Gunatillake-storycover-29-Calming the-mind-and-body-for-sleep
Calming the mind and body for sleep
Calming the mind and body for sleep
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You are enough, messiness and all
Jessamyn Stanley, Yoga teacher
You are enough, messiness and all
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Letting our hearts take the lead
Martha Beck, Author
Letting our hearts take the lead